Winter jujube is a nutritious fruit that is available in large quantities in early winter. It is known as a "living vitamin pill" and has a crisp and sweet taste. Many people like to eat it. So what are the effects and functions of winter jujube? Can people with constipation eat winter jujube? I will take you to learn about it later. The efficacy and function of winter jujube. Can you eat winter jujube if you have constipation?1. Winter jujube can detoxify and protect the liver Winter jujube has a strong detoxification ability and a significant protective effect on the human liver. It is rich in polysaccharides and a large amount of vitamin C, as well as some natural glycosides. After entering the human body, these substances can reduce the damage of toxins to the liver, increase the rate of protein synthesis in the liver, and effectively reduce transaminase. Regular consumption can reduce the occurrence of hepatitis and cirrhosis. 2. Winter jujube can relieve alcohol Winter jujube is a fruit that can sober up. The vitamin C and natural fructose it contains can break down alcohol toxins in the human body and convert them into water for excretion. In addition, winter jujube has a light astringent taste, which also has a significant promoting effect on the decomposition of alcohol. People who eat winter jujube after drinking can quickly improve symptoms of headache and vomiting. 3. Can you eat winter dates if you have constipation? People with constipation can eat winter dates. The statement that eating winter dates will aggravate constipation is unscientific. This is because winter dates contain some dietary fiber. After entering the intestine, dietary fiber will speed up intestinal peristalsis and absorb toxins accumulated in the nearby human body and excrete them out of the body with feces. In other words, winter dates can not only relieve constipation, but also have a certain detoxification effect. |
<<: What foods are good to eat in autumn? What fruits are good to eat to prevent autumn dryness?
>>: How to Identify Off-Season Fruits
I wonder if you know much about how to make taro ...
Drinking monk fruit soaked in water is the most c...
Perilla is a traditional crop in China. Its leave...
Donkey meat is a high-protein, low-fat food. It c...
I believe that when you hear the name of Jianpi P...
I believe many friends are well aware of the bene...
Baiying is a Chinese herbal medicine that can tre...
Many people may not have seen fresh Hericium erin...
Onion, ginger and garlic are common ingredients, ...
Noni fruit is a tropical fruit. It is the fruit o...
Good teeth mean a good appetite, so the mouth is ...
I believe everyone knows that the nutritional val...
Many people are unfamiliar with black wolfberry a...
Here are some common diseases of peas. Do we know...
Cassava flour and sweet potato flour are both com...