The efficacy and function of winter jujube. Can you eat winter jujube if you have constipation?

The efficacy and function of winter jujube. Can you eat winter jujube if you have constipation?

Winter jujube is a nutritious fruit that is available in large quantities in early winter. It is known as a "living vitamin pill" and has a crisp and sweet taste. Many people like to eat it. So what are the effects and functions of winter jujube? Can people with constipation eat winter jujube? I will take you to learn about it later.

The efficacy and function of winter jujube. Can you eat winter jujube if you have constipation?

1. Winter jujube can detoxify and protect the liver

Winter jujube has a strong detoxification ability and a significant protective effect on the human liver. It is rich in polysaccharides and a large amount of vitamin C, as well as some natural glycosides. After entering the human body, these substances can reduce the damage of toxins to the liver, increase the rate of protein synthesis in the liver, and effectively reduce transaminase. Regular consumption can reduce the occurrence of hepatitis and cirrhosis.

2. Winter jujube can relieve alcohol

Winter jujube is a fruit that can sober up. The vitamin C and natural fructose it contains can break down alcohol toxins in the human body and convert them into water for excretion. In addition, winter jujube has a light astringent taste, which also has a significant promoting effect on the decomposition of alcohol. People who eat winter jujube after drinking can quickly improve symptoms of headache and vomiting.

3. Can you eat winter dates if you have constipation?

People with constipation can eat winter dates. The statement that eating winter dates will aggravate constipation is unscientific. This is because winter dates contain some dietary fiber. After entering the intestine, dietary fiber will speed up intestinal peristalsis and absorb toxins accumulated in the nearby human body and excrete them out of the body with feces. In other words, winter dates can not only relieve constipation, but also have a certain detoxification effect.

<<:  What foods are good to eat in autumn? What fruits are good to eat to prevent autumn dryness?

>>:  How to Identify Off-Season Fruits

Recommend

What can't be eaten with durian?

Durian is one of the tropical fruits with rich nu...

What foods are good for kidney health?

A healthy kidney is very important to us. Especia...

How is aloe vera oil made? What are the effects and functions of aloe vera oil?

Aloe vera oil is a light green liquid. It is the ...

Nutritional value and benefits of eating yellow peaches

Yellow peach is a type of peach . It is a food wi...

The benefits of drinking purple sweet potato yogurt

Purple sweet potato yogurt is a kind of flavored ...

How to eat watermelon, how to make watermelon delicious

Watermelon can not only be eaten directly, but al...

Common deterioration phenomena of traditional Chinese medicine during storage

After Chinese medicine is collected, except for a...

Method and efficacy of stewed pear with monk fruit

Everyone knows that Luo Han Guo is a traditional ...

What vegetables can’t be eaten with tofu?

Tofu itself has no taste, so people always eat it...

Edible and medicinal uses of Yunnan wild vegetables

Yunnan is not only a place with beautiful scenery...

How to eat red dates? How to eat red dates for good health effects

Red dates are a kind of food that everyone likes ...

What are the benefits of eating tomato sauce?

Ketchup is a common condiment. It is a processed ...

The efficacy and function of winter flowers

Winter flowers, as the name implies, are flowers ...

How to make delicious lettuce

Lettuce is a very common edible vegetable and is ...