The efficacy and function of winter jujube. Can you eat winter jujube if you have constipation?

Winter jujube is a nutritious fruit that is available in large quantities in early winter. It is known as a "living vitamin pill" and has a crisp and sweet taste. Many people like to eat it. So what are the effects and functions of winter jujube? Can people with constipation eat winter jujube? I will take you to learn about it later.

The efficacy and function of winter jujube. Can you eat winter jujube if you have constipation?

1. Winter jujube can detoxify and protect the liver

Winter jujube has a strong detoxification ability and a significant protective effect on the human liver. It is rich in polysaccharides and a large amount of vitamin C, as well as some natural glycosides. After entering the human body, these substances can reduce the damage of toxins to the liver, increase the rate of protein synthesis in the liver, and effectively reduce transaminase. Regular consumption can reduce the occurrence of hepatitis and cirrhosis.

2. Winter jujube can relieve alcohol

Winter jujube is a fruit that can sober up. The vitamin C and natural fructose it contains can break down alcohol toxins in the human body and convert them into water for excretion. In addition, winter jujube has a light astringent taste, which also has a significant promoting effect on the decomposition of alcohol. People who eat winter jujube after drinking can quickly improve symptoms of headache and vomiting.

3. Can you eat winter dates if you have constipation?

People with constipation can eat winter dates. The statement that eating winter dates will aggravate constipation is unscientific. This is because winter dates contain some dietary fiber. After entering the intestine, dietary fiber will speed up intestinal peristalsis and absorb toxins accumulated in the nearby human body and excrete them out of the body with feces. In other words, winter dates can not only relieve constipation, but also have a certain detoxification effect.