The pros and cons of eating oranges

Orange is a citrus fruit. It has sweet and sour flesh and plenty of juice. It is one of the most popular fruits for people to eat in winter. Eating oranges has many benefits for humans, but everything has two sides. The same is true for people eating oranges. While there are benefits, there are also some disadvantages. Let the editor take you to understand the advantages and disadvantages of eating oranges.

The pros and cons of eating oranges

Benefits of eating oranges

1. Eating oranges regularly can prevent cancer. Oranges contain a lot of vitamin C, which is the body's natural defender and can prevent many pathogens from invading the body. Oranges can also remove harmful free radicals in the body, effectively controlling the formation and regeneration of cancer cells, thereby preventing cancer and alleviating cancer symptoms.

2. Eating oranges regularly can reduce the incidence of gallstones. Most people get gallstones because of the deposition of cholesterol in the gallbladder. Oranges can not only reduce the deposition of cholesterol in the human body, but also control the body's intake of cholesterol, thereby preventing the formation of gallstones.

3. Eating oranges can help you sober up, because the various active ingredients in this fruit can decompose alcohol. Eating an orange after drinking can quickly decompose the alcohol in the body and excrete it, thereby reducing the pain of drunkenness.

Disadvantages of eating oranges

Generally speaking, there is no harm in eating oranges, but from the perspective of traditional Chinese medicine, people with dry mouth and throat and red tongue with little coating are not suitable to eat oranges, because these symptoms are caused by the body's own liver yin deficiency, and these symptoms will be significantly aggravated after eating oranges. In addition, it is not advisable to eat too many oranges at one time, otherwise it is easy to get angry.