What to eat during the Beginning of Summer?

The Beginning of Summer is one of the 24 solar terms. Its arrival is also a sign that summer has arrived. In folk culture, the Beginning of Summer is a good time for people to maintain their health. It is suitable to eat more foods with excellent health effects. So what is the best food to eat during the Beginning of Summer? Today, the editor recommends several foods for you. After reading them, you will know what is the best food to eat during the Beginning of Summer.

What to eat during the Beginning of Summer

1. Eat spiced broad beans at the beginning of summer

The beginning of summer is the time when broad beans mature in large quantities. At this time, you can wash the fresh broad beans, add pepper, cinnamon and other ingredients to cook them into spiced broad beans for consumption, which can nourish the kidneys and strengthen the waist, replenish the middle and benefit the qi, and stop leucorrhea.

2. Eat lotus seed, red dates and papaya soup during the Beginning of Summer

Eating some lotus seed, jujube and papaya soup during the Beginning of Summer is also very good for the body. When making it, you need to prepare a papaya, 30 grams of water-soaked white fungus and an appropriate amount of lotus seeds and red dates. Wash the papaya and cut it into pieces, tear the white fungus into small pieces, then put all the ingredients into the pot, add rock sugar and water and cook together. After boiling, cook it for about half an hour and it will be cooked. Turn off the heat, cool it down, take it out and eat it.

3. Eat mushroom and multi-kernel soup at the beginning of summer

Eating some mushroom and almond soup during the Beginning of Summer is also good for the body. When making it, you need to prepare 100 grams of mushrooms, 6 grams of peach kernels and almonds, and prepare appropriate amounts of chopped green onions, MSG, cooking oil and salt. When making it, wash the mushrooms and cut them into small pieces, wash the peaches and almonds, put them into the pot and add water to boil. After ten minutes, remove the foam, add the mushrooms, oil and salt and boil for another ten minutes. Finally, add chopped green onions and MSG to season.