Nutritional value and efficacy of garlic sprouts

Garlic sprouts are a common dish. They are the young garlic sprouts. The garlic sprouts grown in the sun are green, while the garlic sprouts grown without the sun are yellow, which is what people often call garlic sprouts. Garlic sprouts have a natural aroma and a fresh taste, and most people like to eat them. So do you know the nutritional value and efficacy of garlic sprouts? Do you know what are the benefits of eating garlic sprouts? If you don't know, let's learn about it with the editor.

Nutritional value and efficacy of garlic sprouts

1. Nutritional value of garlic sprouts

Garlic sprouts have high nutritional value. They not only contain protein, vitamins and carotene, but also some thiamine and riboflavin. People can quickly absorb and utilize these nutrients after eating them, which can improve physical fitness and avoid the occurrence of some common diseases.

2. Garlic sprouts can prevent blood clots

Preventing thrombosis is a common effect of garlic sprouts. It contains a variety of antioxidant ingredients that can purify the blood, soften blood vessels, and prevent platelet coagulation. Regular consumption can reduce the occurrence of thrombosis, coronary heart disease, arteriosclerosis and other diseases.

3. Garlic sprouts can protect the liver and fight cancer

Protecting the liver is also one of the main functions of garlic sprouts. It can increase the activity of liver cell detoxification enzymes, improve the liver's detoxification ability, and reduce viral damage to the liver. In addition, trace ingredients in garlic sprouts can inhibit the formation of nitrosamines. Nitrosamines in the human body are the main carcinogens. When their amount decreases, people's chances of getting cancer will also decrease. Therefore, eating garlic sprouts on a regular basis can also play an important role in preventing and fighting cancer.