Steps for stewing eggplant and potatoes

Today I will tell you how to make eggplant stewed with potatoes. I like to eat this dish when I am at home:

Eggplant and Potato Stew Recipe 1

raw material:

Ingredients: Eggplant, Potato

Accessories: green pepper, red pepper seasoning: soybean oil, onion, salt, garlic cloves, soy sauce.

Preparation method:

1. Peel and slice the potatoes, slice the eggplant, dice the green and red peppers, chop the green onions, and chop the garlic into small pieces;

2. Heat the pot and pour in soybean oil. When the oil is hot, pour in chopped green onions and stir-fry until fragrant. Add potatoes, eggplant, soy sauce, stir-fry, and add water for about 10 minutes.

3. When the potatoes and eggplants are cooked, add red pepper and salt and serve.

Eggplant stewed with potatoes

raw material:

100g eggplant, 100g potato, 20g bell pepper, 5g chopped green onion, appropriate amount of lard, salt, chicken essence, 400ml broth

Preparation method:

1. Wash and peel potatoes and eggplants, cut into pieces, wash and dice bell peppers, and cut green onions into flowers;

2. Put the pot on the fire, pour in lard, add chopped green onion after the oil is hot, stir-fry the potatoes and eggplant cubes, then pour in the broth and cook over high heat for 30 minutes;

3. Boil the potatoes and eggplants until soft, then add the bell peppers, stir-fry evenly, then season with salt and chicken essence.

Applicable people:

2-year-old baby recipes

Nutritional Value

Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach. Potatoes contain a lot of dietary fiber, which can widen the intestines and promote bowel movements, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases.