Does eating oranges cause internal heat? The effects and functions of oranges

Oranges are a common fruit in winter. They taste sweet and sour, and are especially delicious. Many people like to eat them, but some people say that eating oranges will cause internal heat. Is this true? Does eating oranges really cause internal heat? What are the effects and functions of oranges? The following editor will talk about these issues for you.

Does eating oranges cause internal heat? The effects and functions of oranges

1. Eating too many oranges will cause internal heat

Eating oranges in moderation will not cause you to get a sore throat, but you should not eat too much. This is because oranges are a mild fruit and eating too many of them will cause you to get a sore throat. In addition, oranges contain a lot of sugar. Eating too much of them will cause the body to have more calories than demand, and will also cause various symptoms of getting a sore throat, such as dry mouth and sore throat.

2. Oranges can improve beauty

Beauty is one of the important functions of oranges. Oranges contain a lot of vitamin C and some citric acid. These substances can directly act on human skin, can make the skin tender, and can also accelerate the metabolism of skin cells. Regular consumption can play a good beauty role.

3. Oranges can lower cholesterol

Oranges can clear the cholesterol in the human body. They contain a large amount of dietary fiber and natural pectin. These substances can purify the blood and clear the cholesterol in the blood after entering the human body. They can also soften blood vessels, and can effectively prevent the occurrence of high blood pressure and high blood lipids. In addition, the dietary fiber and pectin in oranges can speed up gastrointestinal motility, soften stools, shorten defecation time, and have a good effect on relieving constipation.