The efficacy and effects of margarine and the harm of margarine

Butter is a kind of food that people often eat. It is rich in nutrition and has a strong milky aroma. It is a kind of oil extracted from milk. However, most of the butter sold on the market now is artificially made, not natural butter extracted from milk. So what are the effects and functions of these margarines? What harm will eating margarine frequently cause to the human body?

The efficacy and function of margarine

1. Supplement calories

Margarine is a kind of butter made mainly from animal fats and with a variety of food additives added. People can replenish a large amount of calories for the body after using this butter, which can promote physical recovery and relieve human fatigue. However, if people use margarine in excess, fat will accumulate in the body, which can easily cause obesity.

2. Enhance flavor and aroma

Improving flavor and aroma is an important function of margarine, because margarine contains a certain amount of essences and natural oils, which can emit a rich aroma. When people use it to cook dishes or bake food, they can make the finished food have an attractive aroma. However, the aroma it emits has a strong smell of essences and will feel unnatural.

The dangers of margarine

1. Increase the burden on the heart

Increasing the burden on the heart, endangering heart health and causing a decline in human cardiovascular function are all important hazards of margarine. This is because margarine is made using lard or butter, as well as a large amount of saturated fat animal oil. After using it, people can absorb a large amount of trans fatty acids, which will increase the burden on blood vessels and significantly increase the incidence of arteriosclerosis, coronary heart disease and heart disease.

2. Affects intelligence

Impact on governance is also an important hazard of eating margarine, because margarine contains a large amount of trans fatty acids, which will replace the DHA in brain cells after entering the human body, which can affect the activity of human brain cells and make human thinking slow. If children in their developmental period eat too much margarine, it is easy to cause mental retardation and cause obvious damage to their brains.

Everyone knows the effects and functions of margarine, and also knows the harm people will suffer after eating margarine. When you need to eat butter in your life in the future, you should try to avoid eating margarine. You can choose natural butter to eat, which will be safer and allow the body to absorb more abundant nutrition.