The benefits of salmon porridge

1. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol, prevent and treat cardiovascular diseases, and the omega-3 fatty acids it contains are good for the brain and retina.

salmon

It is an essential substance for the membrane and nervous system, and has the effects of enhancing brain function, preventing and treating Alzheimer's disease and preventing vision loss;

2. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of "treasure of water".

Suitable people for salmon porridge

Suitable for patients with cardiovascular diseases and mental workers; suitable for people suffering from emaciation, edema, indigestion and other symptoms.

Dosage

1. Do not overcook the salmon. Just cook it until it is 80% done. This will not only preserve the freshness of the salmon but also remove the fishy smell.

2. Salmon is mainly used for roasting, stewing, steaming, sauce, smoking or pickling in cooking;

3. Salmon is also one of the commonly used fish in Western cuisine. Its roe has high nutritional value and can be used to make red fish roe.

Edible effects

Salmon meat has the functions of replenishing deficiency, strengthening the spleen and stomach, warming the stomach and harmonizing the middle; it can cure emaciation, edema, indigestion and other symptoms.