Chowder

Ingredients for chowder

Suitable age: 0-3 years old

1. Chop vegetables, carrots, cherry tomatoes, kelp and yam into small pieces and set aside;

2. Mix the porridge, bone soup, minced meat and kelp and cook;

3. After boiling, add chopped vegetables, carrots and yam;

4. Stir and cook until vegetables are cooked;

5. Add chopped cherry tomatoes before serving.

It's very simple, you can add some olive oil. White porridge can be replaced with noodles.

1. Rice (steamed): The main component of rice is carbohydrates. The protein in rice is mainly rice spermidine. The amino acid composition is relatively complete and it is easy for the human body to digest and absorb. Rice can provide rich B vitamins. Rice has the effects of tonifying the middle and replenishing Qi, strengthening the spleen and stomach, strengthening the essence and will, harmonizing the five internal organs, unblocking blood vessels, improving hearing and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea.

2. Tomatoes: Tomatoes are now a delicacy on many people's tables. Tomatoes are rich in carotene, B vitamins and vitamin C. The content of vitamin P in tomatoes is the highest among vegetables. It has a protective effect on cardiovascular system and can reduce the incidence of heart disease. The rich lycopene can remove free radicals and prevent prostate cancer; niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Tomatoes are juicy and can be diuretic. They are also suitable for patients with nephritis. At the same time, eating more tomatoes also has anti-aging effects and can keep the skin white.