How to eat walnut oil? Taboos and hazards of eating walnut oil

Walnut is a nut food with a particularly high oil content. People can eat the walnut kernel directly after removing the shell, or they can extract it into walnut oil and eat it later. It is said that walnut oil purified from walnuts has the highest nutritional value among all edible oils, and has obvious health benefits for the human body. So how should walnut oil be consumed? Are there any taboos when people eat walnut oil? Will it cause harm to the body after consumption?

How to consume walnut oil

1. Walnut oil is a high-end cooking oil with high cost and high selling price. Although it can be used with other cooking oils to cook a variety of dishes, it will cause waste. Therefore, the best way to eat walnut oil is to drink it directly. You can drink 15 to 20 grams each time, so that the body can absorb rich nutrients.

2. You can add an appropriate amount of walnut oil when making cold dishes or fruit salads and vegetable salads. Because the walnut oil will retain its original nutrition without high-temperature cooking, there will be no loss of nutrition, and it can make the fruit salad and vegetable salad taste better and more tempting.

Taboos of eating walnut oil

Walnut oil should not be heated for a long time when eaten. If you use it to cook various dishes, it is best to heat it to 70% hot before putting the vegetables into the pot, otherwise the nutrients in the walnut oil will be lost in large quantities. Walnut oil should also not be stored in places where it can be directly exposed to sunlight or in a high temperature environment in daily life, otherwise it will easily deteriorate and will cause obvious harm to the body if eaten again.

The harm of eating walnut oil

Walnut oil is a healthy edible oil with extremely high nutritional value and excellent nutritional effects. Eating walnut oil in moderation will only benefit the body and will not cause any harm. However, very young infants and young children are prone to diarrhea after eating walnut oil. Walnut oil is prone to deterioration if not stored properly. If people eat these deteriorated walnut oils, it will also have adverse effects on their health.

After reading the editor's detailed introduction to walnut oil, you will not only understand how to eat walnut oil, but also understand the many taboos of eating walnut oil and the possible hazards after eating walnut oil. In this way, you can feel more at ease and safe when eating walnut oil in the future.