Can pregnant women eat black rice porridge?

Can pregnant women eat black rice porridge? I believe many women are very concerned about this issue. Let me tell you below.

Can pregnant women eat black rice porridge?

Black rice porridge nourishes qi and blood, protects childbirth and nurtures the fetus. For pregnant women, eating this porridge regularly is beneficial to the health of pregnant women and fetuses, especially for the brain development of the fetus.

Today is April 14th, Black Valentine's Day. Single nobles who plan to celebrate this day let themselves live in a 100% black world, wearing black suits, black hats, black leather shoes, eating noodles made from black beans or black rice porridge, drinking coffee without creamer, enjoying the bitter original taste of black coffee... Today, the editor of Yitongwuyou.com will explain in detail the method and efficacy of black rice porridge, so that you can eat fashionably and healthily on Black Valentine's Day.

Preparation ingredients

Ingredients: Black rice (30g) Japonica rice (70g)

Accessories: jujube (dried) (20g), white fungus (dried) (15g), sesame (10g), soybean (15g)

Production steps

1. Soak soybeans in warm water for 1 hour, then rinse with water; remove the old stems of Tremella fuciformis after it is softened; remove the pits of red dates.

2. First, wash the black rice and japonica rice in clean water, add appropriate amount of clean water, cook for about 1 hour, then add soybeans, red dates and washed sesame seeds, and continue cooking for about 30 minutes.

hint

According to taste, you can add sugar when eating.

Nutritional information of the ingredients in black rice porridge

Black rice: Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrition; it has multiple physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response and immune regulation. Chinese medicine believes that eating more black rice can stimulate appetite, invigorate the spleen and warm the liver, improve eyesight and activate blood circulation, and replenish essence. It has a good nourishing effect on gray hair in young people, weakness after childbirth, physical weakness after illness, anemia, and kidney deficiency.

Japonica rice: Japonica rice can enhance the body's immune function, promote blood circulation, and thus reduce the chance of high blood pressure; Japonica rice can prevent diseases such as diabetes, beriberi, senile plaques and constipation; the crude fiber molecules in the bran layer of japonica rice help gastrointestinal motility and are very effective for stomach problems, constipation, hemorrhoids, etc.

Dates (dried): Dates contain vitamins A, C, E, P, biotin, carotene, minerals such as phosphorus, potassium, magnesium, folic acid, pantothenic acid, and niacin. It can improve human immunity, prevent and treat osteoporosis and anemia, soften blood vessels, and calm the mind. For osteoporosis in menopausal middle-aged and elderly people, calcium deficiency in the peak growth and development period of adolescents, and anemia and iron deficiency in women, eating date foods will have a good therapeutic effect. People who are weak after illness also have a good tonic effect. Red dates are suitable for people with chronic hepatitis and cirrhosis, and can also reduce the damage of other drugs to the liver. Red dates contain cyclic adenosine phosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and have certain benefits in preventing and treating cardiovascular diseases.

Tremella (dried): Tremella can improve the liver's detoxification ability and play a liver-protecting role; Tremella has a certain effect on chronic bronchitis and cor pulmonale in the elderly; Tremella is rich in vitamin D, which can prevent calcium loss and is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity; Tremella is rich in natural plant gum, plus its nourishing effect, long-term use can moisturize the skin, and has the effect of removing facial chloasma and freckles; the active ingredient in Tremella, acidic polysaccharides, can enhance the body's immunity, mobilize lymphocytes, enhance the phagocytic ability of white blood cells, and stimulate bone marrow hematopoietic function.

Sesame: Sesame contains a large amount of fat and protein, as well as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, magnesium and other nutrients.

Sesame is sweet in taste and neutral in nature. It enters the liver, kidney, lung, and spleen meridians. It has the effects of nourishing blood and improving eyesight, dispelling wind and moistening the intestines, promoting body fluid and lactation, benefiting the liver and nourishing hair, strengthening the body, and anti-aging. It can be used to treat physical weakness, dizziness and tinnitus, high blood pressure, high blood lipids, cough, physical weakness, premature graying of hair, anemia and sallowness, lack of body fluid, dry and hard stools, less milk, and hematuria.

Soybeans: Soybeans are rich in nutrients and have the effects of enhancing the body's immune function, preventing arteriosclerosis, treating iron deficiency anemia, lowering blood sugar and lipids.