Will eating watermelon make you fat? Will eating watermelon make you fat?

You can’t have both good food and a good figure. Many people who love beauty will ask, watermelon has the effect of beautifying the skin, but will the large amount of sugar in watermelon make you fat? The answer is of course no. As a fruit suitable for all ages, eating more watermelon will not make you fat. Let’s find out why watermelon, which is so sweet, does not make you fat.

Will eating watermelon make you fat?

1. First of all, we need to understand a misunderstanding. Watermelon does contain a lot of sugar, but this sugar is not absorbed by the human body and converted into fat at the beginning. The sugar contained in watermelon can be broken down and absorbed by the human body . In other words, the sugar in watermelon is not the traditional sugar we understand. There is a big difference. So under normal circumstances, we will not gain weight after eating watermelon .

2. Watermelon not only contains sugar but also more water , so the amount of water we absorb after eating it is much higher than the sugar. This ensures that the human body can easily excrete a large amount of water, and most of the water eaten is excreted. How can we still gain weight in this way?

3. Watermelon is a high-fiber fruit. Like many high-fiber fruits, eating watermelon regularly helps gastrointestinal digestion and thus moisturizes the intestines and promotes bowel movements. Not only that, watermelon also has the effect of eliminating edema. Therefore, eating watermelon will not make people fat, but can also reduce swelling and lose weight.