Can eating kiwi fruit skin really help you sleep?

Can eating kiwi fruit skin really help you sleep? I believe many friends who suffer from insomnia will be more concerned about this issue. Let me tell you below.

Can eating kiwi fruit skin really help you sleep?

The skin of kiwi fruit (also known as kiwifruit) is not only rich in pectin, which can lower blood cholesterol, but also contains 80% of the nutrients in kiwi fruit. Therefore, eating the skin is the best choice.

Eating kiwi fruit peel can help you sleep better

The skin of kiwi fruit (also known as kiwi fruit) is rich in pectin, which can lower blood cholesterol. It also contains 80% of the nutrients in kiwi fruit.

Therefore, eating the skin is the best choice. One-third of the fiber contained in kiwifruit is pectin, especially in the part where the skin and flesh come into contact.

. Pectin can lower blood cholesterol levels and prevent cardiovascular diseases.

A recent study shows that eating two kiwi fruits a day can improve sleep quality by 40 percent.

!The occurrence of sleep disorders is related to excessive arousal of the central nervous system, excessive excitement of the sympathetic nervous system, or excessive secretion of hormones caused by stress.

Kiwi fruit is rich in calcium, magnesium and vitamin C, which are helpful for the synthesis and transmission of neurotransmitters.

It also contains calcium, which is extremely rare in other fruits, and has the effect of stabilizing emotions and inhibiting sympathetic nerves.

The therapeutic effects of kiwi fruit

Kiwi fruit is cold in nature, sweet and sour in taste, and enters the spleen and stomach meridians;

It has the effects of clearing away heat, promoting body fluid, strengthening the spleen and stopping diarrhea, quenching thirst and promoting urination;

It is often used to treat loss of appetite, indigestion, nausea and vomiting, as well as fever, jaundice, thirst, stranguria, hernia, hemorrhoids and other symptoms.