Foods that cannot be eaten with spinach

Spinach is an annual or biennial herb of the genus Spinach in the Chenopodiaceae family, also known as Persian grass, etc., and its leaves and tender stems are edible. Spinach is native to Persia, with a well-developed taproot, red fleshy roots, and sweet taste. Spinach can be harvested all year round. Usually, spring spinach is relatively tender and small, suitable for cold dishes, while autumn spinach is thick and suitable for cooked food. Let's take a look at what foods spinach should not be eaten with.

Foods that cannot be eaten with spinach

1. Spinach cannot be eaten with tofu because one of the foods contains oxalic acid and the other contains calcium ions. The combination of the two will produce water-insoluble calcium oxalate.

2. Spinach cannot be eaten with soybeans. The vitamin C in the food will inhibit the release of copper.

3. Spinach cannot be eaten with eels, as it will cause diarrhea. Spinach cannot be eaten with eels, as it will cause diarrhea.

4. Spinach cannot be eaten with cheese. Spinach is rich in calcium, and the chemical components in cheese will affect the digestion and absorption of calcium.

5. Spinach cannot be eaten with cucumbers because the vitamin C in spinach will be destroyed by the vitamin C-degrading enzyme in cucumbers.