The efficacy and effects of peaches and the taboos of peaches

Peaches are seasonal fruits that are available in large quantities every summer. They are thick, tender, sweet, and have high nutritional value. When people eat them, they can replenish water and energy for the body, promote metabolism, and enhance the body's disease resistance. They have many other benefits, but there are also some taboos when eating them. Next, I will introduce the specific benefits and taboos of peaches.

The efficacy and function of peaches

1. Nourishing Yin and moistening the lungs

Peaches are not only sweet and juicy, but also rich in plant protein, vitamins and minerals. They can nourish the lungs and relieve dry coughs, sweating and weakness. In addition, when people have lung deficiency coughs and pulmonary fibrosis, eating more peaches can play an important role in assisting treatment and alleviating the condition.

2. Cleanse the intestines, detoxify, moisten the intestines and promote bowel movements

Peaches contain a large amount of plant fiber and some natural gum. These substances can absorb water and swell after entering the intestines, which can promote gastrointestinal motility and clear out garbage and toxins accumulated on the intestinal wall. Regular consumption can play an important role in cleansing the intestines, detoxifying and preventing constipation.

3. Improve digestive function

Peaches must not contain plant cellulose, but also contain a certain amount of fruit acid, which can promote the secretion of gastric acid, speed up gastrointestinal motility, improve the digestive function of the human body, and prevent and relieve human indigestion. Peaches taste slightly sour and have a good appetizing effect. People can eat more peaches when they have a poor appetite. After eating, they can feel a good appetite.

Taboos on eating peaches

Peach is a hot fruit. It is not advisable to eat it in excess. Otherwise, it will cause heat and toxins to accumulate in the body and cause internal heat. It is also forbidden to eat peach with turtle, otherwise food poisoning will occur. People with high blood sugar or diabetes should only eat peaches, otherwise their condition will be aggravated. These are the taboos that people cannot ignore when eating peaches.