Steps to make potato porridge

I believe everyone is familiar with potato porridge, but how much do you know about the steps to make it?

Ingredients for potato porridge

100g potatoes, 100g rice

How to make potato porridge

1. Peel 100 grams of potatoes, wash them, cut them into small pieces, and cook them with 100 grams of rice into porridge.

Life Tips

Traditional Chinese medicine believes that potatoes are sweet and neutral in nature, and have the effects of strengthening the spleen and stomach, and replenishing qi and regulating the middle. This porridge is suitable for stomach dryness, stomach pain, constipation, etc.

Some porridge focuses on dispersing wind and heat, reducing fire with sweetness and moisture, relieving restlessness and dryness; some focuses on nourishing the stomach and spleen, benefiting the lungs and calming the mind, nourishing yin and moistening dryness; some focuses on moistening the lungs and nourishing the liver, benefiting the essence and producing blood, strengthening the kidneys and tendons, all of which are good autumn health products. Regular consumption can soften blood vessels, lower blood pressure, resist aging, and prolong life, and is especially suitable for middle-aged and elderly people.

1. Potatoes that are rotten, moldy or have many sprouts should not be eaten because they contain excessive solanine, which can easily cause poisoning.

2. Potatoes are suitable for cooking methods such as stir-frying, stewing, roasting and frying.

3. Potatoes should be peeled before eating, and the parts with eyes should be dug out to avoid poisoning.

4. Potatoes tend to oxidize and turn black after being cut. This is a normal phenomenon and will not cause any harm.

5. People often put sliced ​​potatoes and shredded potatoes into water to remove excess starch for cooking. But be careful not to soak them for too long, which may cause loss of nutrients such as water-soluble vitamins.