How to make lily, lotus seeds and mung bean porridge

How many of you know how to make lily, lotus seeds and mung bean porridge? Let me give you a detailed introduction to this question.

How to make lily, lotus seeds and mung bean porridge

Lotus seeds have the functions of nourishing, replenishing deficiency, stopping nocturnal emission and astringing sperm: the cottonseed sugar contained in lotus seeds is a tonic suitable for all ages, and is a common nutritional product for those who have been ill for a long time, postpartum or are weak in the elderly; lotus seed alkaloids have the effect of calming sexual desire, and for young people who have frequent dreams, frequent nocturnal emission or spermatorrhea, taking lotus seeds has a good effect of stopping nocturnal emission and astringing sperm. In addition to starch, protein, fat, calcium, phosphorus, iron, vitamins B1, B2, C and other nutrients, lily also contains some special nutrients, such as colchicine and other alkaloids. These ingredients act on the human body in a comprehensive manner, not only having good nutritional and nourishing effects, but also having a certain preventive and therapeutic effect on various seasonal diseases caused by the dry climate in autumn.

According to traditional Chinese medicine, fresh lily has the effects of nourishing the heart and calming the mind, moistening the lungs and relieving coughs, which is very beneficial for people who are weak after illness. Sweet dishes taste Cooking process Half an hour Time required Simple Production difficulty Cooking pot Kitchen utensils used Ingredients details Rice 150g Lotus seeds 50g Mung beans 50g Lily 50g Rock sugar appropriate amount

Preparation steps of lily, lotus seeds and mung bean porridge

1. Required ingredients: lotus seeds, lily, rice, mung beans

2. Soak lotus seeds in water

3. Soak the lily in water

4. Put water in the pot, pour in the soaked lily, lotus seeds, rice, mung beans, bring to a boil over high heat, then simmer

5. Cook until lotus seeds, lily bulbs, mung beans and rice are cooked

6. Add appropriate amount of rock sugar and cook for another 10 minutes until the rock sugar melts and the porridge becomes thick.