How to make longan and wheat kernel porridge

Perhaps you don’t have a thorough understanding of the recipe for longan and wheat kernel porridge, so let me show you how to make it.

How to make longan and wheat kernel porridge

I think it is not terrible to have no one to love you, the most terrible thing is that you do not love yourself. From now on, I decided to love myself well, and I will start with this bowl of longan and wheat kernel porridge that nourishes qi and blood!^_^

Ingredients: rice, glutinous rice, wheat kernels, red beans, and dried longan.

Method 1 of making longan and wheat kernel porridge

Wash all the rice and peel the dried longan.

Add water to all the ingredients and put them in a pressure cooker. Bring to a boil over high heat and simmer for about half an hour over low heat. Of course, you can also use an ordinary pot to simmer for two hours, and the whole kitchen will be filled with that sweet aroma.

How to make longan and wheat kernel porridge

1. Wash all the rice and peel the dried longan.

2. Add water to all the ingredients and put them in a pressure cooker. Bring to a boil over high heat and simmer for about half an hour over low heat. Of course, you can also use an ordinary pot to simmer for two hours, and the whole kitchen will be filled with that sweet aroma.

How to make longan and wheat kernel porridge

1. When buying, you should be careful to distinguish it from the madman fruit. The madman fruit is also called the dragon lychee, which is poisonous. Its shell is smoother than that of longan, without the scaly shell of the real longan. The flesh is sticky and not easy to peel off. It is not as tough as the longan flesh, and has only a slightly bitter sweet taste.

2. Longan is a fruit that should be eaten fresh. Do not eat the fruit that has gone bad.

3. Some domestic scholars have published papers on the anti-aging effects of longan, suggesting that longan will become a rare anti-aging food.