The benefits of eating apples

Apple is a universally recognized health-promoting fruit, suitable for both young and old. It symbolizes good luck and peace. Eating more apples can make you healthy and beautiful.

Apple's resistance

6. According to research, 70% of diseases occur in people with acidic constitutions, and apples are alkaline foods. Eating apples can quickly neutralize excess acidic substances in the body (including acids produced by exercise and acidic metabolites produced in the body by acidic foods such as fish, meat, and eggs), thereby enhancing physical strength and disease resistance.

Storage method

You can find a light, clean, odorless, and pest-free wooden or paper box, wrap the selected apples with paper and stack them neatly in the box. To prevent the fruit box from rubbing the apples, you should pad some paper or grass at the bottom and around the box; the paper used to wrap the apples should be soft and thin white paper, and the size of the paper should be suitable for wrapping the apples. Ordinary rectangular wooden boxes are generally stacked in straight and diagonal lines, while barrels, jars, and baskets are mostly stacked in concentric circles. The stacked apples should have their stems and calyx facing each other to avoid being stabbed. Round apples such as green bananas, red stars, and red rubies should be placed horizontally, and flat Guoguang apples should be placed upright. Some rags or grass can be placed between apples to prevent the apples from rolling in the box. Finally, place the packaged boxes in a place with a temperature of 0℃ to 1℃ .

Food precautions

1. Apples are especially suitable for people with chronic gastritis, indigestion, qi stagnation, constipation, chronic diarrhea, neurological colitis, hypertension, hyperlipidemia and obesity, cancer patients, anemia and vitamin deficiency. Pregnant mothers can reduce pregnancy reactions by eating an apple every day.

2. Patients with nephritis and diabetes should not eat too many apples.

3. Apples should not be eaten with seafood, otherwise it will cause constipation.

Food

Curry Apple Pork Slices

Ingredients: 750 grams of pork leg, 50 grams of raisins, 150 grams of apples , 50 grams of onions , 40 grams of flour, 500 grams of chicken broth, 75 grams of lard , 5 grams of salt , 15 grams of curry powder , 25 grams of ginger , 25 grams of garlic , and a little pepper.

Method: Wash and slice the pork, sprinkle with salt and pepper, mix well and marinate for a while; wash and mince the onion, ginger and garlic; peel and core the apple and cut into small pieces; wash the raisins and set aside. Heat the pan and add 25 grams of lard. After melting, add ginger, garlic and 30 grams of onion and fry until yellow. Add flour and stir-fry until fragrant. Add curry powder and stir-fry until fragrant. Pour in chicken soup and stir well to make a sauce. Set aside. Heat the pan and add 50 grams of lard. After melting, add pork slices and stir-fry until cooked. Pour in the stir-fry and simmer on low heat for 20 minutes. Add apples, raisins and 20 grams of chopped onion, mix well and simmer for another 20 minutes. Add salt to taste. Serve with rice.

Fish stew with apples

Ingredients: 2 apples , 100 grams of grass carp, 150 grams of lean meat, 10 grams of red dates, 10 grams of ginger , 8 grams of salt , 2 grams of MSG , a little pepper, and 2 grams of Shaoxing wine.

practice:

1. Core, peel and cut the apples into pieces, and soak them in clean water. Kill the grass carp, clean it and cut it into pieces. Cut the lean meat into large slices. Soak and wash the red dates, peel and slice the ginger.

2. Heat oil in a pan, add ginger slices and fish pieces, fry over low heat until both sides are slightly yellow, pour in Shaoxing wine, add lean meat slices, red dates, add clear soup, and simmer over medium heat.

3. When the soup turns slightly white, add apple slices, salt, MSG and pepper, and simmer for another 20 minutes before serving.

Efficacy: Nourishes the heart and qi, nourishes the kidneys and liver, and has a significant effect on improving dark circles caused by kidney deficiency, physical weakness or lack of sleep.

Bodybuilding Tips

Apple milk slim belly method

The apple and milk belly slimming method only needs two days each time. On the third or fourth day, you can resume your normal diet, and then start again for another two days.

Day 1: 1 kg of apples (five or six, no more than seven). On this day, you can only eat apples, no water, no yogurt, and nothing else. Wash the apples and eat them in small bites.

The next day: 1000 ml of yogurt or skim milk, divided into six equal parts, drink one part each time. Drink only milk all day, and don't eat anything else. If you are thirsty, drink milk instead of water. (You can also drink milk and yogurt at the same time, but pay attention to the amount.)

Apple and pear beauty recipes

Put apples and pears in the juicer, soak the cotton wool in the juice, spread the cotton wool on your face (put a towel under your head to catch the dripping juice), wash it off with clean water after ten minutes, and apply a thin layer of moisturizing cream. Do this 2 to 3 times a week, it is effective for whitening and moisturizing the skin.

Remedies for curing diseases

Treatment of diarrhea in children: Take several apples. Wash the apples with boiling water, peel them, steam them, and mash them into puree for later use. Take 4 times a day, about 100 grams each time. For infants under 1 year old , take about 50 grams each time, 3 to 4 times a day. Do not eat other foods at this time. When the symptoms improve, you can reduce the amount of apple puree and increase the amount of cheese appropriately.

Knowledge Links

Adam and Eve eat the forbidden fruit

According to Genesis, Adam and Eve were the first human beings. They lived a paradise-like life in the Garden of Eden. But God gave them a ban: they were not allowed to eat apples from the two trees in the garden, otherwise they would be punished by God. But there was a poisonous snake hidden in the garden, which was said to be the incarnation of Satan. It was vicious and told Eve that one of the two trees was called the Tree of Wisdom, and eating its fruit would make one as smart as God; the other was called the Tree of Life, and eating its fruit would make one as immortal as God. It is said that the snake spoke Arabic (the most persuasive language in the world), and the color of the apple was indeed bright and attractive, so the woman did not think much about it and picked an apple from the Tree of Wisdom to eat. Because the couple had a good relationship, she gave the rest to Adam to eat. After eating the apple, the two had the wisdom of God. But because they violated God's commandments, they were expelled from the Garden of Eden by God and wandered around the world ever since.