The efficacy and medicinal value of winter melon seeds

Winter melon is a common vegetable. I want to introduce to you a treasure from winter melon - winter melon seeds. Winter melon seeds come from winter melon and are usually eaten after being dried. They can be squeezed to produce oil. So, what are the benefits of eating winter melon seeds?

The efficacy and function of winter melon seeds

1. Winter melon seeds can help rejuvenate the skin.

Because winter melon seeds contain fatty acids, this acid can make the skin firm and shiny. Because the oiliness of winter melon seeds can also make our hair darker and more beautiful, winter melon seeds have a good beauty effect!

2. Wax gourd seeds can prevent and treat coronary heart disease.

Our winter melon seeds are rich in protein, fat and many other vitamins. However, the main component of winter melon seeds is linoleic acid, which can lower the cholesterol and glycerol levels in human blood and help prevent and treat coronary heart disease;

3. Winter melon seeds have the effect of clearing the lungs and reducing phlegm.

We all know that winter melon is a cold vegetable, and winter melon seeds are no exception. Therefore, eating winter melon seeds can clear the lungs and reduce phlegm, reduce swelling and relieve pain. In traditional Chinese medicine, winter melon seeds can also be used as a medicinal material to treat symptoms such as delicate qi and leukorrhea.

It should be noted that winter melon seeds are cool in nature and have a slippery effect, so they are prohibited for use by people with weak and cold constitutions.