What are the benefits of drinking carambola in water?

Dried carambola is made from carambola as the main raw material, which is dried after drying in the sun. It can be eaten directly or used to soak in water or boiled in water. Dried carambola retains most of the nutrients in fresh carambola. People can quickly absorb and utilize these nutrients by soaking in water to drink, which can promote human metabolism and enhance human physical fitness. The following is a detailed introduction to the effects of dried carambola in water, which you can focus on.

The efficacy and function of drinking dried carambola in water

1. Relieve fatigue

Although drinking dried carambola soaked in water tastes sour, it is a typical alkaline beverage that can accelerate the metabolism of various acidic substances in the human body and prevent the body from getting tired due to excessive lactic acid. In addition, soaking dried carambola in water can also supplement the body with rich nutrients. It can replenish energy, promote physical recovery, and quickly relieve fatigue symptoms.

2. Relieve cough and reduce phlegm

People can absorb rich carotene by drinking dried carambola, as well as some volatile oils, sugars and various vitamins. These substances can reduce inflammation and kill bacteria, enhance the body's antiviral ability, dilate the trachea, dilute phlegm, and speed up the discharge of phlegm. It can prevent upper respiratory tract infections and can also make humans cough and the symptoms of excessive phlegm are quickly relieved.

What are the benefits of boiling carambola in water

1. Whitening and lightening

Drinking carambola in water absorbs and distributes vitamin C and a large amount of fruit acid. After being absorbed by the human body, these substances can inhibit the production of melanin in the human body and prevent the accumulation and precipitation of pigments on the surface of the skin. It can prevent the formation of spots and can gradually fade the spots on the surface of human skin. Its whitening effect is particularly obvious. When using carambola to make water, adding an appropriate amount of lemon slices will make it lighten spots and the whitening effect is even better.

2. Prevent hyperlipidemia and hyperglycemia

Drinking carambolas boiled in water can speed up the decomposition and metabolism of fat in the human body, inhibit the body's absorption of fat, purify the blood, clean up the cholesterol in the blood, reduce blood viscosity, prevent platelet aggregation, and prevent the occurrence of hyperlipidemia from the root. Carambolas also contain some natural hypoglycemic ingredients. Drinking more water boiled with carambolas can prevent blood sugar from rising and relieve diabetes.