The efficacy, effects and consumption methods of honey

Honey is considered to be the milk of the elderly. Glucose and fructose can be directly absorbed. It has extremely high nutritional value and edible value for the elderly and people with weak constitutions. People who drink more honey are physically strong. Honey has many functions and effects. Women can feel at ease and concentrate by drinking more honey. Let's take a look at the functions and effects of honey and how to eat it.

The efficacy, effects and consumption methods of honey

1. Honey and flowers Step 1: Soak the glutinous rice for at least two hours. Step 2: Put the rose and jasmine flowers into the tea bag of scented tea and tie it up and seal it.

Step 3: Add water to the pot, then put the rose and jasmine flower bags into the water and bring to a boil over high heat.

Step 4: Put the soaked glutinous rice into the floral water and cook over high heat until it becomes sticky.

Step 5: Stir the glutinous rice constantly during the cooking process to prevent it from sticking to the pot and the porridge will become thicker.

Step 6: After the porridge is cooked, add honey for seasoning.

2. The efficacy and function of honey - protecting eyesight

Honey can improve vision and relieve visual fatigue caused by long-term use of the eyes. Drinking honey in water is suitable for today's computer workers.

3. The efficacy and function of honey: detoxification and anti-inflammation

Honey can reduce inflammation and treat various skin diseases including vaginal trichomoniasis. Honey also has a good anti-cancer effect. Honey is used as an oral disinfectant, which can detoxify and benefit the body.

4. The efficacy and function of honey-promoting digestion

Honey can promote gastrointestinal motility and balance gastric acid secretion. Honey can strengthen intestinal motility and make our detoxification smoother. Honey can improve habitual constipation and also has a conditioning effect on enteritis.