Nutritional value of Anggong

Anggong is the name of a fish. This fish is similar to loach, but it lives in the sea. It is a marine fish with more meat and fewer bones. It tastes delicious and nutritious. However, many people have never eaten this Anggong fish and don’t know much about its nutritional value. Today I will make a special introduction to Anggong and let everyone see how high the nutritional value of Anggong is.

Nutritional value of Anggong

1. High selenium content

Anggong contains a variety of trace elements, among which the trace element selenium is particularly high. After this substance is absorbed by the human body together with iodine, zinc, nucleic acid and other substances in Anggong, it can enhance cell activity, promote cell metabolism, and clear free radicals in the body, which is of great benefit in anti-aging and cancer prevention.

2. Anggong can protect cardiovascular system

Anggong contains a large amount of unsaturated fatty acids and various minerals. After being absorbed by the human body, these substances can dilate blood vessels, prevent blood clotting, purify blood and remove cholesterol in blood vessels. Regular consumption can protect the cardiovascular system and effectively reduce the occurrence of common diseases such as high blood pressure, hyperlipidemia and arteriosclerosis.

3. Anggong can nourish the body

Anggong not only contains protein, but also some spermidine and nucleosides, as well as a variety of trace elements and vitamins. People can relieve physical weakness by eating it, and promote the recovery of the body after illness. In addition, they can nourish the skin, improve skin elasticity and moisture, and make the skin tender and smooth. At the same time, Anggong also has a certain antiviral effect, which is also very beneficial to improving the body's own disease resistance.