How to eat hairtail fish in the most nutritious way? A tutorial on how to eat hairtail fish in the most nutritious way

Hairtail is one of the most commonly eaten aquatic fish in life. It is rich in nutrition, tender and has few bones. There are many ways to prepare it, allowing people to eat delicious dishes with different flavors. So how to eat hairtail so that the body can absorb more nutrients and maximize its nutritional value? Today, the editor will analyze it in detail for you.

1. It is most nutritious to eat without removing the scales

People who like to eat hairtail know that there is a layer of silver scales on the surface of hairtail, but most people will remove this layer of scales before eating hairtail. In fact, this is wrong. It is more nutritious to eat hairtail without removing the scales, because the scales on the surface of hairtail are called semen, which is a kind of fat with particularly high nutritional value. It can supplement the human body with a large amount of unsaturated fatty acids and natural phospholipids, which is very beneficial to human cardiovascular system.

2. It is most nutritious to eat after removing the black film

When eating hairtail, many people feel that it has a strong fishy smell and tastes a bit bitter. This is because the black film in the abdomen of hairtail is not removed when it is processed. The black film on the inner wall of the abdomen of hairtail is a toxic substance and contains a variety of trace elements that are harmful to the human body. Usually, people remove the black film before eating hairtail to better exert its nutritional value.

3. Steamed hairtail is the most nutritious

When eating hairtail, it is most nutritious to steam it, because hairtail contains a large amount of unsaturated fatty acids and a variety of nutrients that are beneficial to the human body. If it is fried at high temperature, some nutrients will be lost, but this phenomenon will not occur if you steam the hairtail before eating it. The nutrients contained in the hairtail can be retained as much as possible, making it easy for the human body to absorb and utilize.

4. Fresh hairtail is nutritious

When people buy and eat hairtail in daily life, it is best not to buy those that have been frozen for too long. If conditions permit, you can buy freshly-marketed hairtail at the seaside. After returning home, such hairtail, whether it is steamed or braised, can allow the human body to absorb rich nutrients. Hairtail that has been frozen for too long will lose nutrients during the freezing process and will produce some ingredients that are harmful to human health, and are not suitable for people to eat frequently.