What vegetables are suitable to eat in summer? What vegetables are suitable to eat in summer?

Summer is coming, the weather is hot, people often feel loss of appetite, weakness, and lack of energy. The temperature is high in summer, the body loses more water than in other seasons, the body is prone to heat stroke and food indigestion, so in summer, people need to replenish water in time and eat some cool vegetables frequently, which is conducive to cooling off, detoxification, thirst quenching, and removing fatigue. So what vegetables should be eaten in summer?

What food is good to eat in summer

1. In summer, you should eat more bitter vegetables, such as bitter gourd, bitter herbs, etc., because bitter foods can promote the secretion of gastric acid, increase gastric acid concentration, and thus increase appetite.

2. In summer, eat more cool vegetables such as bitter gourd, loofah, cucumber, etc., which can effectively prevent summer heat and dampness and food indigestion.

3. The body is prone to lose water in summer, and the body needs to replenish water in time, so you should often eat vegetables such as winter melon, pumpkin, cucumber, etc. to replenish the water needed by the body.

4. Summer is a season when it is easy to get angry, so it is better to eat light food. It will be more comfortable to eat more cold dishes, such as cold cucumbers, cold tomatoes, and cold lotus roots.

5. In summer, you can occasionally eat some fruit meals, such as sugar-mixed watermelon, jackfruit candy, etc., which can not only quench your thirst but also have the effect of whitening and nourishing your skin.