What should you pay attention to when eating dragon fruit? What should you pay attention to when eating dragon fruit?

Dragon fruit is a nutritious tropical fruit. It is mostly red in appearance, white in flesh with black spots, tender and sweet in taste, and has a special aroma. Many people like to eat it. However, although dragon fruit is good, there are some precautions when eating it. Friends who like to eat dragon fruit can go with me to see what to pay attention to when eating dragon fruit.

What should you pay attention to when eating dragon fruit? What should you pay attention to when eating dragon fruit?

1. People with diarrhea and cold body should not eat dragon fruit

Although pitaya tastes tempting and is rich in nutrients, it is a cold fruit in nature. People who often suffer from diarrhea and cold body should not eat pitaya, otherwise it will aggravate these adverse symptoms and endanger their health.

2. People with diabetes should not eat dragon fruit

People who usually suffer from high blood sugar and diabetes are not suitable to eat dragon fruit, because dragon fruit contains a large amount of glucose. After people eat it, their blood sugar index will increase, which will aggravate the symptoms of high blood sugar and is not conducive to the control of the disease.

3. The peel of dragon fruit can also be eaten

Most people will take off the skin of dragon fruit and throw it away when eating it, but it is a waste. The purple skin of dragon fruit can also be eaten. You can remove the old skin on the outside, cut the tender skin into thin strips, add some sugar and mix it well before eating. However, the skin of dragon fruit cannot be used to make tea or soup, because the anthocyanins in the skin of dragon fruit will be lost in large quantities after being exposed to high temperatures, and people will not be able to achieve the desired effect when eating it.