Are cherry tomatoes nutritious? Nutritional value and eating methods of cherry tomatoes

Are cherry tomatoes nutritious? In fact, the nutritional value of cherry tomatoes is extremely high. Let me introduce it to you in detail. I hope you like it.

Are cherry tomatoes nutritious?

Cherry tomatoes, also known as small tomatoes, pearl tomatoes, and cherry tomatoes, are members of the tomato family. They are both vegetables and fruits. They are not only colorful and beautiful, but also delicious and nutritious. In addition to containing all the nutrients of tomatoes, their vitamin content is higher than that of ordinary tomatoes. They are listed as one of the "four major fruits" to be promoted by the Food and Agriculture Organization of the United Nations.

The nutritional value of cherry tomatoes is extremely high

First, cherry tomatoes can promote the growth and development of the human body, especially the growth and development of children. Therefore, children can eat cherry tomatoes as one of the main fruits, which can increase their physical development.

Second, cherry tomatoes can increase the body's resistance, delay aging, and reduce the formation of wrinkles. Therefore, they are especially suitable for girls to use for beauty. They can be said to be a natural beauty fruit for girls.

Cherry tomatoes are highly nutritious vegetables. Many nutritionists have pointed out that the dry matter content of tomatoes is 7.7%, of which sugar accounts for 1.8-5%, acid 0.15-0.75%, protein 0.7-1.3%, vitamin 0.6-1.4%, mineral 0.5-0.8%, pectin 1.3-2.5%, vitamin C 25-45 mg/100g. In addition, there are carotene, vitamin Bl, B2, tomato pigment, etc. Cherry tomatoes, like other tomatoes, can be eaten raw or cooked. But it is more suitable to be eaten raw.

Tomatoes are sweet and sour, slightly cold in nature, and are beneficial for constipation, overeating, thirst, bad breath, chest stuffiness, inflammation, swelling and pain, etc. A large amount of vitamin C is a component needed by the human connective tissue. It increases the power and flexibility of cartilage, blood vessel walls, ligaments and the base of bones.

Tomatoes have significant therapeutic effects: Cooking porridge with tomatoes and sago can quench thirst, strengthen the stomach and help digestion. It is suitable for people with high blood pressure, heart disease, hepatitis, thirst and loss of appetite. Tomato and meat soup can promote the production of body fluids, dredge blood vessels, nourish the liver and spleen, and aid digestion. Pork bone and tomato soup can prevent the occurrence of rickets in children. For bleeding gums, eat 2 raw tomatoes on an empty stomach every day.

How to eat cherry tomatoes

Ingredients: small yellow croaker, cherry tomatoes, coriander

Production:

1. Remove the head of the small yellow croaker, clean it, and coat it with cornstarch;

2. Heat up a pan and fry the small yellow croaker until golden brown. Take it out and place it on a plate in a lively posture with its tail raised.

3. Cut the cherry tomato in half, place it on the fish head and sprinkle with coriander.

Comments: This dish is made up of red, yellow and green ingredients. The yellow croaker is cute with its tail up and smells fragrant. Since this dish has both meat and vegetables, it tastes salty, sweet and refreshing, with a unique flavor.