The efficacy and nutritional value of cherry tomatoes

How many friends know about the effects of cherry tomatoes? If you don't know, please read the content prepared by the editor below, I hope it will be helpful to you.

The effects of cherry tomatoes

Cherry tomatoes, also known as pearl tomatoes and cherry tomatoes, can be eaten as both vegetables and fruits. They can also be made into candied fruit. The fruit is about 1 to 3 cm in diameter, bright red and transparent (there are also new varieties in medium yellow, orange yellow, emerald green and other colors). It is sweet, seedless, has a good taste, high nutritional value and unique flavor. It is both edible and ornamental, and is deeply favored by consumers. The plant grows rapidly, and the fruit can mature 70 days after the seedlings are planted. It can be picked continuously for 3 months, with an output of more than 4,000 kilograms per mu, and good benefits.

Nutritional value of cherry tomatoes

The nutritional value of cherry tomatoes is extremely high. Here is an introduction:

First: Cherry tomatoes can promote the growth and development of the human body, especially the growth and development of children. Therefore, children can eat cherry tomatoes as one of the main fruits, which can increase their physical development.

Second: Cherry tomatoes can increase the body's resistance, delay aging and reduce the formation of wrinkles. Therefore, they are especially suitable for girls to use for beauty. They can be said to be a natural beauty fruit for girls.

The effects of cherry tomatoes

Cherry tomatoes are also known as "little golden fruits" and "fruits of love" abroad. They are both vegetables and fruits. They are not only colorful and beautiful, but also delicious and nutritious. In addition to containing all the nutrients of tomatoes, their vitamin content is higher than that of ordinary tomatoes. They are listed as one of the "four major fruits" to be promoted by the Food and Agriculture Organization of the United Nations.

Cherry tomatoes contain special substances such as glutathione and lycopene. They can promote the growth and development of the human body, especially the growth and development of children, increase the body's resistance, and delay human aging. In addition, lycopene can protect the human body from carcinogenic toxins in cigarettes and automobile exhaust, and can improve the body's sun protection function. It can play an effective role in cancer prevention and treatment, especially prostate cancer. The content of vitamin PP in cherry tomatoes ranks first among fruits and vegetables. It protects the skin, maintains the normal secretion of gastric juice, promotes the formation of red blood cells, and also has an auxiliary therapeutic effect on liver disease. It can also beautify and has a good sun protection effect.