What foods can lower blood lipids?

High blood lipids are an important cause of arteriosclerosis and thrombosis in humans. It is difficult to eradicate it with drugs after it occurs, so you need to pay more attention to it in your daily diet. So what should you eat to lower blood lipids? Which foods have the effect of lowering blood lipids? Next, the editor will tell you what to eat to lower blood lipids. After reading it, you will understand which foods can lower blood lipids.

What foods can lower blood lipids?

1. Eat corn to lower blood lipids

Corn is a food that can lower blood lipids. It is very common in our daily life and is a kind of coarse grain food that people often eat. However, corn contains high content of substances such as calcium, magnesium and selenium, as well as a large amount of linoleic acid and lecithin. After these ingredients enter the human body, they can reduce the cholesterol content in human blood, thereby playing a role in lowering blood lipids.

2. Milk can lower blood lipids

Milk is also a food that can lower blood lipids. The hydroxyl and methylglutaric acid it contains are natural lipid-lowering ingredients. They can inactivate the enzymes that synthesize cholesterol in the human body and reduce the production rate of cholesterol. In addition, milk also contains a large amount of calcium, which can inhibit the body's absorption of cholesterol after entering the human body. After the amount of cholesterol in the blood decreases, the blood lipid index will decrease accordingly.

3. Onions can lower blood lipids

Onion is a dish that can lower blood lipids and is especially suitable for people with high blood lipids. The sulfur amino acids and allyl disulfide in onions are both natural substances that can lower blood lipids. These substances also have a good protective effect on human arteries. After people eat onions, they can lower blood lipids while reducing the occurrence of arteriosclerosis.