What is soy sauce? Nutritional value and uses of soy sauce

Light soy sauce is the condiment most familiar to housewives, but not many people know why it is called light soy sauce, let alone how high its nutritional value is. Today, the editor will give a comprehensive introduction to light soy sauce, so that everyone can understand what light soy sauce is, and have a comprehensive understanding of its nutritional value and uses.

What is soy sauce?

Light soy sauce is a type of soy sauce. It is a condiment made from soybeans, sorghum or flour as the main raw materials, which is processed and fermented. It tastes relatively salty and has a lighter color. It is usually used in the preparation of cold dishes, hence the name light soy sauce. It is an indispensable ingredient in daily life.

Nutritional Value

1. Nourishing blood

The main raw materials of light soy sauce are soybeans or flour. These materials are rich in the trace element iron. After being processed into light soy sauce, the content of this nutrient has not decreased at all. When people consume light soy sauce, they can quickly absorb and utilize the iron-rich elements in it, which can promote the regeneration of red blood cells and has an obvious blood-replenishing effect.

2. Lowers Cholesterol

Light soy sauce contains a variety of natural trace elements and some minerals. After being absorbed by the human body, they can soften blood vessels, purify blood, and effectively remove triglycerides and cholesterol from human serum. Regular consumption can not only prevent hyperlipidemia, but also reduce the occurrence of arteriosclerosis and coronary heart disease.

Efficacy and Use

1. Enhance flavor and freshness

The main purpose of light soy sauce is to enhance the flavor and freshness. People can add an appropriate amount of light soy sauce when preparing cold dishes or making some soups. After adding light soy sauce, the color of vegetables or soups will not change, but their taste will become more delicious, which can greatly increase people's appetite.

2. Treatment of burns

In addition to being used as a seasoning and for cooking dishes, light soy sauce can also be used to treat human burns. In particular, when people accidentally get mild burns in their lives and there are no emergency medicines at home, they can directly apply light soy sauce to the injured area. It can quickly relieve pain and prevent blistering.