Milk Sesame Porridge

Do you still remember the Milk Sesame 676 Porridge? Let's review the knowledge about this porridge, hoping it will be helpful to you.

Milk Sesame Porridge

Milk Sesame Porridge

Ingredients for milk sesame porridge

1. Cooked porridge for 1 person

2. Pure milk 1 serving 200ml

3. Sesame depends on your preference

4. Sugar in moderation

How to make milk sesame porridge

1. Cook the porridge until it is a little thick. Pour out the rice soup and drink it as water. It is good for beautifying the skin and can also reduce internal heat.

2. Add sugar to the milk according to your personal taste and stir well.

3. Pour the milk into the pot and bring to a boil over high heat. Stir frequently to prevent the milk from sticking to the pot. Boiling milk over low heat is not good.

4.After cooking, add the fried sesame seeds.

Tips

1. When cooking porridge, I usually boil the water over high heat, then pour in the rice, and then turn down the heat after it boils. This is a quick way to cook porridge, but if you want the porridge to be better, you should of course cook the rice over low heat in cold water.

2. Boil milk over high heat, and remove from heat when the milk boils. Bring to a boil and then heat again, repeating this process 3 to 4 times. This method of boiling milk will prevent the loss of nutrients in the milk. Boiling milk over low heat will destroy the vitamins and other nutrients in the milk. In addition, boiling milk for a long time will produce carcinogens - caramel.

3. Wash the sesame seeds first, fry them in a pan until they are dry and fragrant (no oil is needed), add sugar, and stir-fry again. In fact, you can eat more sugar as a snack, which can nourish your hair and brain.

4. Remember to wash the raisins thoroughly. When drying them, some sand or something will inevitably get stuck in the seams of the raisins. So when we tie the raisins, we need to scald them in boiling water to sterilize them, and we need to loosen them with our hands to let the sand fall out. It only takes about 1 minute to soak them in hot water, not too long to prevent them from becoming sour.