The benefits of eating small green tangerines

Xiaoqinggan is a kind of citrus and is a particularly popular fruit in life. The peel of this fruit is green and tastes sour when ripe, but it has a very high content of vitamin C. It also contains some natural polysaccharides and a variety of amino acids. It has many benefits to the body after people eat it. The following is a detailed introduction to the effects of Xiaoqinggan. People who like to eat Xiaoqinggan can pay special attention to it.

The efficacy and function of small green tangerine

1. Expectorant and cough relieving

Small green oranges contain a large amount of limonene, which is a natural medicinal ingredient. It can enter the lung meridian, improve human lung function, and can resolve phlegm, relieve cough, and dilate the trachea, allowing people to breathe smoothly. It has a good effect on alleviating upper respiratory tract infections, coughs, asthma, and excessive sputum.

2. Anti-inflammatory, antibacterial and antiviral

Anti-inflammatory, bactericidal and antiviral are also important functions of small green oranges, because the vitamin C and limonene contained in small green oranges are natural medicinal ingredients. They can kill many pathogenic bacteria in the human body, and can reduce the activity of many viruses, and can reduce the damage of viruses to human tissue cells. Regular consumption can not only prevent the growth of bacteria in the body, but also prevent the occurrence of some viral diseases.

3. Prevent scurvy

If people eat more small green tangerines, they can prevent scurvy because small green tangerines contain a lot of vitamin C. This vitamin is known as ascorbic acid, which is the nemesis of human scurvy and is also important for maintaining human health. If the human body cannot absorb enough vitamin C, it will lead to scurvy. Therefore, people use small green tangerines to absorb more vitamin C to prevent scurvy.

4. Detoxification

Xiaoqinggan also has a very positive effect on human liver. It can not only protect the liver, but also repair damaged liver cells and improve the liver's detoxification function. Usually, people eat some Xiaoqinggan in time after drinking alcohol, which can speed up the decomposition of alcohol and allow it to be excreted through body metabolism. Eating Xiaoqinggan after drinking can not only quickly sober up but also protect the liver from alcohol damage.