Lotus Leaf, Lean Meat and Lotus Seed Porridge

Lotus leaf, lean meat and lotus seeds 622 porridge is very helpful for the growth and development of children. I believe many mothers have cooked it. Let us learn about this porridge together.

Lotus Leaf, Lean Meat and Lotus Seed Porridge

Material

Rice, red dates, lily, lotus seeds, lotus leaves, lean meat, salt

How to make lotus leaf, lean meat and lotus seed porridge

1. Put Northeastern rice/lotus seeds/red dates/lily and a lotus leaf into a casserole.

2. After the marinated lean meat is cooked, add another lotus leaf and cook until it changes color. Take out the lotus leaf and season with salt.

Nutritional analysis of lotus leaf, lean meat and lotus seed porridge

1. Anti-cancer and anti-tumor: Lotus seeds are good at replenishing the deficiencies of the five internal organs, promoting the flow of qi and blood in the twelve meridians, and making qi and blood flow smoothly without rotting. The oxidized cinnamon bark contained in lotus seeds has an inhibitory effect on nasopharyngeal carcinoma. All of this constitutes the nutritional and health care function of lotus seeds in preventing and treating cancer;

2. Lowering blood pressure: The non-crystalline alkaloid N-9 contained in lotus seeds has the effect of lowering blood pressure;

3. Strengthen the heart and calm the nerves: The alkaloids contained in lotus seed core have a significant cardiotonic effect, and lotus core alkaloids have a strong anti-calcium and anti-arrhythmic effect;

4. Nourishing, replenishing the body, stopping nocturnal emission and astringing spermatorrhea: The raffinose contained in lotus seeds is a tonic suitable for all ages. It is a common nutritional supplement for those who have been ill for a long time, those who have just given birth or those who are weak in the elderly. Lotus seed alkaloids have the effect of calming sexual desire. For young people who have frequent dreams, frequent nocturnal emission or spermatorrhea, taking lotus seeds has a good effect of stopping nocturnal emission and astringing spermatorrhea.

Suitable people for lotus leaf, lean meat and lotus seed porridge

It is edible for the general public

1. Suitable for people with weak constitution, palpitations, insomnia, and spermatorrhea; suitable for people with spleen deficiency and chronic diarrhea; suitable for cancer patients and those after radiotherapy and chemotherapy; suitable for women with spleen and kidney deficiency and excessive leucorrhea;

2. People who usually have dry and hard stools or abdominal bloating should avoid eating it.