The nutritional value and common eating methods of snow cabbage/purple cabbage

Xuepicai, also known as purple-backed vegetable, is a herb used for both medicine and food. Its leaves are green on the surface and purple on the back, which is very unique. In many areas, it is also called red phoenix vegetable. This vegetable can be used to make soup or stir-fry. It tastes fresh and delicious, and has extremely high nutritional value. If you want to know more about its nutritional value, you can read my detailed introduction to Xuepicai below.

Nutritional Value

1. Nutritional content

Bloodleaf contains a variety of nutrients that are beneficial to the human body, especially crude fat, crude protein, and crude fiber. In addition, vitamins are also the most important thing in this vegetable. People can supplement rich nutrition after eating bloodleaf, which can promote body metabolism and improve human physical fitness.

2. Prevent high blood pressure

Bloodleaf is rich in trace elements potassium and phosphorus, as well as some niacin. After these substances are absorbed by the human body, they can not only promote the metabolism and excretion of sodium salt in the body, but also soften blood vessels, promote blood circulation, and effectively reduce the occurrence of hypertension. In addition, bloodleaf also has a certain effect on alleviating body edema caused by high blood pressure and heart disease.

3. Improve brain function and intelligence

Eating more blood-skin vegetable on a regular basis can also improve brain health and intelligence, because it contains niacin and trace elements zinc, calcium, copper and other substances, which can directly act on the human brain, promote brain cell regeneration, increase brain cell activity, and promote intellectual development. It can make people smarter and can effectively prevent the occurrence of Alzheimer's disease.

Common ways to eat

There are many ways to eat snow vegetable. Cold-mixed blood vegetable is the most common and simplest way to eat it. When making it, you need to prepare 300 grams of fresh blood vegetable, and then prepare appropriate amounts of refined salt, MSG and sesame oil. After washing the prepared blood vegetable, blanch it with boiling water, take it out and drain the water, then cut it into sections, add the prepared refined salt, sesame oil, and MSG and mix well before eating.