The efficacy of yam and barley porridge

Chinese yam and barley porridge has many benefits. How much do you know? Let's learn about it together.

Yam has the effects of nourishing the spleen and stomach, nourishing the lungs and kidneys. It can be used to treat spleen deficiency and chronic diarrhea, chronic inflammation, lung deficiency, cough and asthma, chronic gastritis, diabetes, spermatorrhea, enuresis and other symptoms.

Experts point out that the biggest feature of yam is that it contains a large amount of mucin. Mucin is a mixture of polysaccharide proteins, which has a special health-care effect on the human body. It can prevent fat from depositing on the cardiovascular system, maintain vascular elasticity, prevent atherosclerosis, reduce subcutaneous fat accumulation, prevent connective tissue (composed of cells and a large amount of intercellular matrix. The intercellular matrix of connective tissue includes matrix, filamentous fibers and continuously circulating tissue fluid, which has important functional significance. Cells are scattered in the intercellular matrix and are distributed without polarity. Broadly speaking, connective tissue includes liquid blood, lymph, soft intrinsic connective tissue and relatively strong cartilage and bone; the connective tissue generally refers only to the intrinsic connective tissue. Connective tissue is widely distributed in the body and has multiple functions such as connection, support, nutrition and protection.) atrophy, and prevent the occurrence of collagen diseases such as rheumatoid arthritis and scleroderma.

The effect of yam and barley porridge

Coix seed, also known as Job's tears, Job's tears, and Job's tears kernel, is a commonly used Chinese medicine and a common and frequently eaten food.

Element:

The main components of coix seed are protein, vitamin B1 and B2.

effect:

1. It has the effects of diuresis and detumescence, invigorating the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus. It is a commonly used diuretic and dampness-removing medicine.

2. Used for hair: It nourishes hair, prevents hair loss, and makes hair smooth and soft.

3. For skin: It can make the skin smooth, reduce wrinkles, and eliminate pigment spots. It has obvious therapeutic effects on facial acne and rough skin. In addition, it has the ability to absorb ultraviolet rays. Its extract can be added to cosmetics to achieve the effect of sun protection and ultraviolet protection.

4. In addition, coix seed is a kind of grain. It is more conducive to gastrointestinal absorption when boiled or fried. People who often feel tired and weak can eat more of it. Coix seed contains rich protein decomposing enzymes, which can soften the skin keratin. It is also effective for skin warts and rough and uneven skin if taken for a long time.