How to eat kiwi fruit? Common ways to eat kiwi fruit

Kiwi can whiten the skin, enhance human immunity, and supplement the body with a variety of minerals and vitamins. It is one of the most popular high-nutrition fruits in life. Most people like to peel off the skin and eat it directly after buying kiwis. In fact, this fruit has many different ways to eat. I will write down its common ways of eating later, so that everyone can see how to eat kiwis best.

How to eat kiwi fruit

1. It is best to eat kiwi fruit directly after removing the peel, but you must be careful when removing the peel, because there are a lot of fine hairs on the surface of the kiwi fruit peel. If you accidentally let these hairs get on your skin, it will cause skin pain and itching. So before removing the kiwi fruit peel, it is best to rub the peel repeatedly with clean water, and then use a fruit knife to peel off the peel after it is completely washed, and the flesh can be eaten directly.

2. It is better to eat kiwi with honey, because kiwi is a sour fruit, and honey tastes sweet. Eating the two together can make the taste of kiwi more attractive and allow the human body to absorb more abundant nutrients. When necessary, you can peel the kiwi, cut the flesh into slices, put an appropriate amount of honey in another small bowl, and dip the kiwi flesh in honey when eating.

Common ways to eat kiwi fruit

1. Kiwi Yogurt

Kiwi yogurt is the most common way to eat kiwi. To make it, you need to prepare 250 grams of fresh yogurt, put it in a cup, then clean the surface of the kiwi, peel off the skin, cut the kiwi pulp into cubes or slices, put it directly in the yogurt in the cup, and mix it evenly when eating.

2. Kiwi puree

Making kiwi puree is also a common way to eat it. When needed, you can prepare a kiwi and a small amount of warm water to mix the kiwi, wash it, remove the skin, cut it into small pieces, put it in a food processor, blend it into a puree, add the prepared warm water and mix well. After blending, you can give the kiwi fruit to younger babies or elderly people with poor chewing ability at home, which can supplement their bodies with rich vitamins.