The efficacy and function of seabuckthorn How to eat seabuckthorn for best results

Sea buckthorn is a wild plant with tenacious vitality. It mainly grows in desert areas with less precipitation. It belongs to the genus Seabuckthorn of the Elaeagnaceae family. The fruit of this plant is yellow when ripe and has a strong fruity aroma. It tastes sour and sweet and is rich in nutrients. There are many ways to eat sea buckthorn and its health benefits are also outstanding.

The efficacy and function of seabuckthorn

1. Lowers Cholesterol

Cholesterol is harmful to human health. It often exists in human blood. If the amount of cholesterol in human blood exceeds the standard, it will easily cause arteriosclerosis and hyperlipidemia. Eating more sea buckthorn in daily life can clean up the cholesterol in the blood and inhibit the body's absorption of cholesterol, which can fundamentally prevent the occurrence of hyperlipidemia and arteriosclerosis.

2. Improve human immune function

The human immune function is like an important barrier to protect human health. If the human immune function is low, people's physical fitness will be relatively poor and some diseases will often occur. If you eat more sea buckthorn in daily life, you can absorb rich vitamin C and natural polysaccharides to improve the human immune function, enhance the body's disease resistance, and prevent radioactive substances and radioactive substances from harming the human body.

How to eat sea buckthorn for good results

1. Sea buckthorn fruit is a kind of fruit that can be eaten directly, but the way of eating it varies when people have different symptoms. When people have sore throat, they can mash the fresh sea buckthorn fruit and take out the juice, then add appropriate amount of sugar or honey to mix well, and then dilute it with warm water and use it directly. It can eliminate pharyngitis and significantly reduce the symptoms of sore throat and hoarseness.

2. Sea buckthorn can also be made into jam for people to eat. When making it, you need to clean the fresh sea buckthorn fruit with raw water, remove the peel, cut them into pieces, add appropriate amount of rock sugar and mix well, then marinate for 2 to 3 hours. After marinating, put it in a pot and turn on the fire. After boiling, simmer it over low heat until it becomes a thick paste. After cooling, bottle and seal it for storage. The finished sea buckthorn jam can be eaten directly, or eaten with bread or milk. It has a special taste and can also reduce phlegm, relieve cough, nourish yin and moisten the lungs.