How to eat fresh radish

Amaranth is a wild vegetable, and amaranth is a nutritious substance. Now let us learn how to eat amaranth and how to cook amaranth with fresh amaranth heads.

1. Nutritional value of amaranth

Amaranth is a wild vegetable with particularly high iron and calcium content. The color of Amaranth is also particularly bright. It is a particularly healthy wild vegetable. Amaranth does not contain oxalic acid, so it will not affect people's absorption of calcium and iron. At the same time, Amaranth is also helpful for the growth and development of children. Amaranth is helpful for the healing of human bones.
2. Taboos on the combination of Amaranth
Amaranth should not be eaten with soft-shelled turtle or tortoise meat.
3. How to cook amaranth
Amaranth ingredients :
You need 400 grams of amaranth, salt, MSG, light soy sauce, green onions, oil, sesame oil and other ingredients.
How to make cold amaranth salad
First, chop the amaranth, then remove the roots. Then wash the fresh and tender part of the head, mince the garlic, cut the green onion into small pieces, put the water into a pot and boil it, then add some oil, blanch the amaranth for half a minute, then take it out and put it into warm boiled water to cool, then take the amaranth out and drain it, then sprinkle the ingredients and stir evenly, and a delicious amaranth dish is ready.

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