How to drink apple cider vinegar best How to drink apple cider vinegar for beauty

Apple cider vinegar is a beverage that many people like to drink. Let’s learn how to drink apple cider vinegar best and how to drink apple cider vinegar for beauty.

How to drink apple cider vinegar best How to drink apple cider vinegar for beauty

2. This can moisturize human skin, help digestion, and also have a good weight loss effect. Apple cider vinegar is made from concentrated apple juice, which is fermented to form alcohol, and then adding acetic acid bacteria makes it particularly good.

3. If we want to lose weight, we should have a cup of milk half an hour before each meal and drink one cup before going to bed. This will reduce the amount of food and naturally reduce the calorie intake, which can help lose weight.

4. If you are particularly hungry before a meal, it is not suitable to drink apple cider vinegar at this time, because it will destroy the acidity in the stomach and damage the stomach wall, and the taste will not be good when you eat.

5. Apple cider vinegar should be consumed in moderation. Adults can drink 5 ml at a time. Add it to 100 ml of warm water and drink it. You can also add some honey in moderation, which will make the taste better.