Nutritional value and cooking steps of Ganquan dried tofu

Dried tofu is very common, but there are usually two sizes of dried tofu on the market , large dried tofu and small dried tofu . What we are going to introduce today is Ganquan dried tofu . Let's learn about the nutritional value and cooking steps of Ganquan dried tofu .

Nutritional value and cooking steps of Ganquan dried tofu

1. Nutritional value of Ganquan dried tofu

Ganquan dried tofu is made from soybeans, so it contains rich protein and sufficient trace elements. Vegetarians love dried tofu very much. The protein in Ganquan dried tofu is good, which can help digestion and thus help increase the body's absorption of dried tofu.

2. Calories of Ganquan Dried Tofu

Ganquan dried tofu itself is not high in calories. One hundred grams of dried tofu has only 72 calories, which is very low in calories. However, if the dried tofu is fried, the calories will quickly double, because soy products have a strong ability to absorb oil. Therefore, I hope that when you eat Ganquan dried tofu , you should still use healthy methods.

3. Steps to prepare Ganquan dried tofu

Step 1: Slice the pork, put it in a bowl, add sugar and light soy sauce and marinate for ten minutes.

Step 2: Remove the seeds from the green and red peppers and slice them. Peel the garlic and chop it into garlic paste.

Step 3: After adding hot oil to the pan, heat it up, add the pork slices, stir-fry and remove from the pan.

Step 4: After heating the pan, sauté the minced garlic, stir-fry the green and red peppers, and then add the Ganquan dried tofu .

Step 5: Stir-fry repeatedly until the flavor is absorbed.