The efficacy and function of sesame paste

Sesame paste is rich in calcium and iron, and together with protein, it has a good nourishing effect on the body. Sesame paste itself is made from sesame seeds. It has a rich flavor and rich nutritional value. Sesame paste is easy to swallow and digest. It is suitable for both the elderly and children. Sesame paste itself has many benefits for the body. Today we will take a look at the effects and functions of sesame paste.

The efficacy and function of sesame paste

1. Antioxidant effects of sesame paste

Sesame paste contains high levels of progesterone and xanthocyanin, which can interact with each other to improve the problem of macular disease. Sesame paste can fight eye diseases. If the eyes bleed, aging symptoms such as cataracts can be regulated by progesterone. Sesame paste is also rich in protein , which can help the body resist oxidation and aging.

2. The effect of sesame paste on brain health

The Qi-replenishing and Qi-invigorating effect of sesame paste is applicable to our brain nervous system. The improvement of brain capacity is affected by cell activity. The healthier and more vigorous the brain cell system is, the more stable and stable the nervous system will be. Stewing sesame paste and walnuts together will have a better effect on nourishing the brain.

3. The effect of sesame paste on lowering blood pressure and blood sugar

Sesame paste can prevent symptoms of diabetes and high blood pressure. The rich zinc and potassium elements in sesame paste combine to regulate high blood sugar and help improve the problem of high blood pressure.