How to make delicious water shield How to make delicious water shield

Water shield is rich in nutrients, and its stems and leaves are delicious when cooked. The cooking methods of water shield are basically the same as those of ordinary vegetables. Here we will introduce how to make water shield delicious.

How to cook water shield

1. How to make delicious water shield - water shield porridge

Step 1: Cut the chicken breast into strips, add salt, starch and water and stir until the chicken breast strips are fully coated with starch.

Step 2: Put the water shield into water and start soaking it. When the water shield is expanded, squeeze out the water and then cut it into shreds.

Step 3: Dice the sandwich ham and mince the onion.

Step 4: Put fragrant rice in the casserole, then add in the broth and water. If it is a concentrated broth, dilute it with water before pouring it into the casserole.

Step 5: Bring the casserole to a boil over high heat, add a little salt, and then cover and simmer the porridge over low heat. The lid can be slightly opened to prevent the porridge from overflowing.

Step 6: The porridge will become thicker due to the addition of thick sauce. Stir the porridge regularly during cooking to prevent it from sticking to the pot.

Step 7: After the porridge has been simmered for twenty minutes, it is basically cooked through. Add the shredded chicken and stir the porridge and shredded chicken evenly with a spoon.

Step 8: Turn off the heat immediately when the shredded chicken is cooked, otherwise the shredded chicken will be overcooked and not tasty.

Step 9: Sprinkle the diced ham, chicken essence and pepper powder into the porridge, then sprinkle with chopped green onions. The delicious porridge is ready.

2. Nutritional value of water shield

The large amount of vitamin C and vitamin B12 makes water shield the first choice of the new generation of wild vegetables. Eating more water shield can clear away heat and detoxify, and help drain water.