Whole wheat bread shelf life

Whole wheat bread refers to bread made from whole wheat flour without removing the bran and germ, which is different from ordinary bread made from refined flour. Whole wheat bread is rich in crude fiber, which has a certain effect on constipation. It also helps to lose weight and prevent diseases such as diabetes. However, the shelf life of whole wheat bread is short, so how long is the shelf life of whole wheat bread?

Whole wheat bread shelf life

1) It is best to eat it within 3 days. It may not go bad if it is left for more than 3 days, but the bread will dry out and affect the taste.

2) In summer, the temperature is higher, so it can generally be stored for 2-4 days. In winter, it can generally be stored for four or five days, but it also depends on the situation. If you don’t want to waste too much, as long as the taste and appearance are fine, you should be able to eat it. However, people with sensitive stomachs should still throw it away to avoid diarrhea.