The efficacy and function of golden chrysanthemum and the consumption method of golden chrysanthemum

Golden chrysanthemum is a kind of chrysanthemum, named for its bright yellow color. This kind of chrysanthemum is rich in amino acids and a variety of vitamins and trace elements that are beneficial to the human body. It not only has the unique characteristics of chrysanthemum, but is also a health food with extremely high nutritional value and a traditional Chinese medicine with excellent efficacy. So what are the specific effects of golden chrysanthemum? How should people usually eat golden chrysanthemum after collecting it?

The efficacy and function of golden chrysanthemum

1. Delay skin aging

However, after using golden chrysanthemum, you can absorb rich vitamins, as well as some carotene and trace elements such as iron, zinc, selenium, etc., which are beneficial to the human body. These substances can not only promote human metabolism, but also enhance the body's antioxidant capacity, and prevent the accumulation of lipid peroxides in the human body. Regular consumption of golden chrysanthemum can make the skin delicate and delay skin aging.

2. Clear away heat and relieve summer heat

Golden chrysanthemum is a health food with a cold nature. People can clear away heat and detoxify after eating it to prevent getting angry. In the hot summer weather, using golden chrysanthemum can play an important role in clearing away heat and relieving summer heat. When people have adverse symptoms such as acne, throat inflammation, headaches, and oral ulcers, using more golden chrysanthemum can relieve the symptoms as soon as possible.

3. Radiation resistance

Chrysanthemum has a strong anti-radiation ability. After people eat it, they can absorb and utilize the anti-radiation substances it contains, which is extremely beneficial to improving the body's anti-radiation ability. People who often work in front of computers can reduce the damage of electromagnetic radiation to human skin by eating Chrysanthemum regularly, and can protect the eyes, relieve eye fatigue and prevent vision loss.

How to eat golden chrysanthemum

The most common way to eat golden chrysanthemum is to soak it in water after drying it. You can take 3 to 5 grams of golden chrysanthemum each time and directly brew it with boiling water above 90 degrees. You can add appropriate amount of rock sugar for seasoning. Fresh golden chrysanthemum tea petals can be washed and used to cook porridge, but when cooking porridge with it, it needs to be cooked until it is 80% cooked before putting it into the pot, so that the chrysanthemum porridge will have a strong aroma.