How to relieve dysmenorrhea? What are the methods to relieve dysmenorrhea?

Women have menstruation every month, which is a normal physiological phenomenon. Some female friends will experience dysmenorrhea every time they have menstruation due to eating habits or lifestyle habits. Abdominal pain and back pain are very common symptoms. Some women even roll around in bed in pain. How to relieve dysmenorrhea is a problem that many women have been seeking to solve. Below, let's learn some ways to relieve dysmenorrhea.

How to relieve dysmenorrhea

If the dysmenorrhea is severe, you must rest in bed immediately. However, before resting, it is best to drink a cup of brown sugar ginger tea. The warm ginger tea flows down the throat into the abdomen, which can warm the entire uterus and relieve dysmenorrhea. If you have eggs at home, you can also boil them with brown sugar, which is nutritious and can relieve dysmenorrhea.

What are the methods to relieve dysmenorrhea?

1. Hot compress

When you have dysmenorrhea, you can relieve it by applying hot compress. Take some Chinese herbal medicine that can promote blood circulation and warm the body, mash it and apply it to the Guanyuan acupoint on the abdomen, and do some proper massage. Drink more hot water to warm up the whole body, which can help to discharge the blood stasis in the body. Once the blood stasis is discharged, the dysmenorrhea will be much better.

2. Calcium supplement

Research has found that women who take calcium supplements regularly are much less likely to experience dysmenorrhea than those who do not. Women with dysmenorrhea can take some calcium supplements appropriately, or eat more calcium-rich foods. In addition, pay attention to the supplementation of minerals such as potassium and magnesium, which are best taken a few days before menstruation or during menstruation.

3. Don’t drink coffee

Most women love to drink coffee and eat chocolate. These things can cause excessive nervousness, irritate the small intestine, and aggravate the discomfort of menstruation. Therefore, it is best to eat less of these things. In addition, do not drink them often, especially during menstruation. Keep warm during menstruation, which can speed up blood circulation and help relieve dysmenorrhea.