Vegetables cannot be stored in the refrigerator for a long time. Can vegetables be stored for a long time?

Vegetables cannot be stored in the refrigerator for a long time. Can vegetables be stored for a long time?

We need to eat vegetables every day, but sometimes we don’t have time to buy them, so we store a lot of vegetables at home, but this is not a good practice.

Modern people love to store vegetables

Modern people are busy with work and have a fast pace of life. They don’t have time to buy groceries regularly, so many people often buy a week’s worth of vegetables and store them in the refrigerator, not knowing that this is extremely harmful.

Vegetables stored for a long time are prone to form toxic substances

Vegetables contain nitrates, which are non-toxic in themselves. However, after being stored for a period of time, due to the action of enzymes and bacteria, nitrates are reduced to nitrites, which are toxic substances. They combine with protein substances in the body and are one of the important causes of gastric cancer.

Stale vegetables can easily cause poisoning

Fresh vegetables should be cooked as soon as possible after purchase, and it is best to eat them on the same day after cooking. Do not reheat leftovers. Any vegetables that have turned yellow or become waterlogged have very high nitrite content and should never be eaten.

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