The efficacy and function of jujube

Jujube, also known as red dates, is a common fruit in life. It can be eaten fresh or dried. Jujube is not only sweet, but also has high nutritional value. It has many benefits for humans. As for what the benefits are, you will understand after reading the following introduction to the effects and functions of jujube.

The efficacy and function of jujube

1. Jujube can prevent cancer

There is a unique substance in jujube, which is CAMP. This substance is a natural anti-cancer ingredient. It can control the generation of cancer cells and reduce the regeneration of cancer cells. In addition, the triterpenoid compounds in jujube are also natural anti-cancer substances. Its anti-cancer effect is even better than hawthorn acid. Therefore, people can significantly reduce the incidence of cancer by eating jujube regularly.

2. Jujube can be antioxidant

Improving the body's antioxidant capacity is one of the important functions of jujube. Jujube contains a large amount of vitamin C, which is a natural antioxidant. It can also promote the synthesis of collagen in the human body, rejuvenate the tissue cells of various organs, and reduce the occurrence of oxidative reactions in the body. Regular consumption of jujube can enhance physical strength, delay aging, and replenish blood, among other effects.

3. Jujube can protect the liver

Protecting the liver is one of the most important functions of jujube. Jujube as a fruit contains a large amount of sugar, such as glucose, natural fructose and acidic polysaccharides, which are essential components for the normal functioning of the liver. In addition, jujube can reduce the occurrence of liver damage and has a significant repair effect on damaged liver cells. It has a preventive and alleviating effect on hepatitis, cirrhosis and various liver injuries.