What is lamb kidney? How to make lamb kidney

What are lamb kidneys? They are actually lamb kidneys. Traditional Chinese medicine believes that lamb kidneys have anti-aging and kidney-tonifying effects, and are nutritious food ingredients. Let's take a look at how to cook lamb kidneys.

What is lamb kidney? How to make lamb kidney

1. How to cook lamb kidneys - Stir-fried lamb kidneys with green onions

Step 1: Slice the lamb kidneys, red pepper and ginger.

Step 2: Add water to the pot, add lamb kidney slices, boil over high heat until it changes color slightly, then remove from the pot immediately.

Step 3: Add ginger slices, green onions and red pepper slices into the wok and stir-fry evenly.

Step 4: Stir-fry the lamb kidney slices evenly, add cooking wine, salt, MSG and pepper.

Step 5: Stir-fry the seasonings until evenly combined.

Step 6: Thicken with water starch, then add sesame oil and stir-fry evenly before serving.

2. Lamb Kidney Recipe - Lamb Kidney Eucommia Soup

Step 1: Remove the odor from the lamb kidneys, clean them, slice them, blanch them in water and remove them from the water.

Step 2: Wash the beans and Eucommia ulmoides and set aside, and slice the ginger.

Step 3: Add mutton bone stew into the pot, add in the scallion, eucommia and ginger slices.

Step 4: Continue stewing over medium heat for a while until the nutrients in the lamb bones are stewed out and the color of the soup changes.

Step 5: Then put the sliced ​​​​loin into the soup and add pepper.

Step 6: Stew for half an hour.

3. The nutritional value of lamb kidneys

Lamb kidneys can nourish the kidneys, and ingredients such as Eucommia ulmoides or chili peppers can assist lamb kidneys in nourishing the kidneys and strengthening the body.