Which walnut has high nutritional value

Walnut is a food with particularly high nutritional value, but there are many types of walnuts. Which type of walnut should we choose so that it has the highest nutritional value?

Which walnut has high nutritional value

1. The nutritional value of small walnuts is the highest. There are many varieties of walnuts. There is an ordinary walnut and a small walnut. This is a kind of hickory, also called a small walnut. This is a kind of walnut that grows in a good environment, whether it is the climate or the soil, so the nutritional value of this walnut is the best. It is a green food.

2. Nutritional value of walnuts Walnut kernels have high nutritional value, with a protein content of 7.8-9.6%, an amino acid content of 25%, and 22 kinds of mineral elements that are beneficial to the human body, such as calcium, magnesium, phosphorus, zinc and iron, which are in great demand by the human body.

3. The benefits of walnuts: Walnuts are a type of food that can nourish the brain, have a good effect in moistening the lungs and strengthening the kidneys, can also lower blood lipids, and can effectively prevent coronary heart disease.

4. Choose which kind of walnuts are the most nutritious. When choosing walnuts, of course we should choose some with good quality, so that they are more nutritious. When choosing walnuts, we should choose those with large kernels, so that the kernel rate is high, the kernel is large, and the oil is high. The kernels of walnuts are white and yellow, which are the best.