Ingredients and preparation methods of Chinese yam, coix seed and Euryale ferox porridge

Yam, coix seed and water chestnut are all very good ingredients. They also have great medicinal value. Now let’s learn how to make yam, coix seed and water chestnut porridge.

How to make Chinese yam, coix seed and Euryale ferox porridge

2. How to make Chinese yam, coix seed and golden gorilla porridge 1) Chinese yam, coix seed and golden gorilla porridge is a good health-preserving porridge, but it is very difficult to make. You must be very careful because there are many ingredients in it that are difficult to cook.

2) So before we cook yam, coix seed and water chestnut porridge, we must first wash the coix seed and water chestnut, then soak them in water for two hours, and then wash the rice and soak it for another half an hour.

3) Then put the coix seeds and water chestnuts into the pot and pour 1.5L of water on top. Bring to a boil over high heat. Then simmer over low heat for half an hour. Then put the rice in and simmer over low heat for another 20 minutes.

4) Cut the yam into 3mm thick pieces, put them into the pot and cook them for ten minutes on low heat, then add rock sugar. This is a very good yam, coix seed and gorgon seed porridge. It will be better if you simmer it for a while before eating. Yam, coix seed and gorgon seed porridge has a good effect of replenishing qi and blood, and also has the health-promoting effect of harmonizing the spleen and stomach.